Quiet No More: A Broken Hearts Retreat
August 8–10, 2025 | Starts at 6:00 PM

A gentle, emotional reset for those healing from heartbreak, ghosting, or grieving lost love. This 3-day retreat offers space to unravel, reflect, and begin again—at your own pace.

You'll be held in a safe, nurturing environment with activities designed to help you process and release what hurts, without pressure to speak or perform.

Retreat Highlights:

• Guided journaling: “Letters I Never Sent”
• Saltwater scream session by the shore
• Fire ceremony + “Seed Packet” ritual for new beginnings
• Zero-pressure social space where silence is welcome

This is for anyone who’s ever been left behind, felt unseen, or carried quiet pain alone.
You don’t need to be okay to come—you just need to show up.

What’s Included?

• Round-trip transport (Makati – Cavite)
• 2-night stay at The Inner Cove (shared accommodations)
• In-house cook + nourishing Inner Cove Meals (all meals included)
• Guided beachside nature walk & wellness sessions
• Private beach access with breathwork, movement, and reflection
• Unlimited BBQ dinner by the beach with candlelight ambiance
• Cove Keeper to guide and care for your retreat experience

What to Bring?

• Light, comfy clothes for movement and rest
• Journal & pen for intention setting
• Swimwear & towel
• Personal meds & toiletries
• Hat, sunscreen, mosquito repellent
• A light shawl or wrap for cooler evenings

Day 1 – Check-In & Calibration

6:00 PM – Meetup at Starbucks Magallanes
6:30 PM – Departure to Cavite
9:00 PM – Arrival at The Inner Cove, welcome drink & soft landing
9:30 PM – Grounding circle + herbal tea at the Zen Corner
10:00 PM – Journaling: “What Hurts”
11:00 PM – Rest & quiet time in your own corner of stillness

Day 2 – Disassembly & Tuning

7:00 AM – Sunrise tea + gentle body wake-up (stretch or movement)
8:00 AM – Nourishing breakfast
10:00 AM – Journaling: “What Still Hurts”
12:00 PM – Midday rest + lunch
2:00 PM – Saltwater scream session by the shore
4:00 PM – Return + grounding snacks + music
5:00 PM – Fire ceremony + seed ritual for rebuilding
6:30 PM – Dinner by candlelight by the beach
9:00 PM – Stargazing or silent walk
10:00 PM – Night tea + wind-down

Day 3 – Realignment & Return

7:30 AM – Herbal tea + optional sunrise sit
8:30 AM – Journaling: “What I’m Ready to Let Go”
10:00 AM – Mindfulness practice or embodied movement
12:00 PM – Final lunch + packing
2:00 PM – Optional beach stop for solo reflection
3:30 PM – Departure from The Inner Cove
6:00 PM – ETA at Starbucks Magallanes

Accommodations:

• 2 Rooms with 5 bunk beds (for shared connection)
• 3 Sofa Beds (for flexible, cozy lounging)
• 2 Toilets & Baths designed for a seamless stay

⚠️ Disclaimer:
This retreat involves light physical movement and outdoor exposure. Please ensure you are in good health and open to gentle, mindfulness-based activities. A signed waiver is required upon entry. Download at: https://waiver.theinnercove.com/.

Itinerary may be adjusted for safety or weather-related reasons.
All bookings are non-refundable but may be transferable with prior notice.