Breathe. Unwind. Reconnect.

Escape the city’s rush and immerse yourself in stillness. This curated wellness retreat is your invitation to slow down, breathe deeply, and come back to yourself. Just 90 minutes from Manila, our coastal sanctuary offers you a chance to rest, reset, and move gently with the rhythm of nature.

What’s Included?

• Round-trip transport (Makati – Cavite)
• 2-night stay at The Inner Cove (shared accommodations)
• In-house cook + nourishing Inner Cove Meals (all meals included)
• Guided beachside nature walk & wellness sessions
• Private beach access with breathwork, movement, and reflection
• Unlimited BBQ dinner by the beach with candlelight ambiance
• Cove Keeper to guide and care for your retreat experience

What to Bring?

• Light, comfy clothes for movement and rest
• Journal & pen for intention setting
• Swimwear & towel
• Personal meds & toiletries
• Hat, sunscreen, mosquito repellent
• A light shawl or wrap for cooler evenings

Sample Itinerary

Day 1 – Arrival & Grounding

• 6:00 PM – Meet-up at Starbucks Magallanes
• 6:30 PM – Departure to The Inner Cove
• 9:00 PM – Arrival, welcome drink & soft check-in
• 9:30 PM – Intentions Circle + herbal tea at the Indoor Garden
• 10:00 PM – Light snack & gentle wind-down

Day 2 – Flow, Connection & Embodiment

• 6:30 AM – Sunrise Beach Meditation & Breathwork
• 7:00 AM – Nourishing, anti-inflammatory breakfast
• 8:30 AM – Creative Flow Session: Expressive Journaling with prompts
• 10:30 AM – Wellness smoothie + fresh fruit break
• 11:00 AM – Guided Nature Walk (forest-to-sea barefoot grounding)
• 12:30 PM – Wholesome coastal lunch (with vegan/wellness options)
• 2:00 PM – Restorative Hour: naps or solo reflection prompts
• 3:30 PM – Gentle Movement Practice (Tai Chi or Somatic Flow)
• 4:45 PM – Bonfire Ceremony with guided release ritual during sunset
• 5:30 PM – Sunset Toast: herbal drink or wellness elixir by the fire
• 6:30 PM – Soulful dinner under ambient lighting
• 8:00 PM – Sound Bath Journey at the Zen Area
• 9:00 PM – Grounding tea & rest

Day 3 – Reflection & Return

• 7:00 AM – Slow wake-up + warm herbal tea
• 8:00 AM – Guided Mindfulness Practice (integration + inner clarity)
• 9:00 AM – Light wellness breakfast
• 10:00 AM – Closing Circle with journaling + take-home intention card
• 11:30 AM – Free time: final beach dip, or quiet reflection
• 12:30 PM – Farewell lunch
• 2:00 PM – Pack-up + wellness token / keepsake
• 2:45 PM – Sunset Gratitude Toast at the View Deck
• 3:30 PM – Departure from The Inner Cove

Accommodations:

• 1 Private Room (for added comfort)
• 2 Rooms with 5 bunk beds (for shared connection)
• 3 Sofa Beds (for flexible, cozy lounging)
• 2 Toilets & Baths designed for a seamless stay

⚠️ Disclaimer:
This retreat involves light physical movement and outdoor exposure. Please ensure you are in good health and open to gentle, mindfulness-based activities. A signed waiver is required upon entry. Download at: https://waiver.theinnercove.com/.

Itinerary is subject to change and may be adjusted for safety or weather-related reasons.